Calisthenics Program Design

We recognise that some of you would like more independence. That is why we have developed resources to help you achieve your goals while either training completely independently, or in combination with infrequent, monitory personal training to ensure you are training in the most optimal way.

The guidance you will receive will be given with the same meticulousness, in written form, as the advice you will get in the personal training packages. It will take into consideration your goal, limitations and time frame.

Each program is designed to last 1 month. After this period it is recommended that a reassessment is completed. This ensures training remains optimal in technique and in the application of the principal of progressive overload.

We offer a basic package and a premium package which includes 2 personal training sessions per month. These will include 1 initiation session and 1 reassessment session. It is highly recommended that you take up these sessions to ensure that everything you are doing is technically sound and that you are monitoring your progress.

What You Get

Personal Training 10 Packs include program design and nutritional consultation

Basic
Package
N

Tailored Program

M

1 Hour Initiation session

M

1 hour reassessment session

Premium
Package
N

tailored program

N

1 Hour Initiation Session

N

1 hour reassessment session

Calisthenics is taking Melbourne by Storm

Having been shaped in various parts of Europe, calisthenics has migrated rapidly to the Americas, and more recently to Australia and the Melbourne calisthenics and street workout communities. There is no place where calisthenics has taken over so rapidly as the beachside town of St Kilda in Melbourne, Australia. Melbourne calisthenics athletes flock to Melbourne’s best calisthenics park: the Moran Reserve fitness station.

 Street Workout St Kilda hopes to give life to this calisthenics movement by providing guidance to athletes hoping to learn calisthenics and the intricacies of bodyweight training in a safe and supportive environment, with the correct progressions. We provide personal training, program design and nutritional guidance for those wanting to fast-track their progress in the calisthenics world.

Whether you’d like to learn iconic isometric holds like the handstand or planche, or if you’re more into freestyle and barflow, join us and let us help you become a stronger, fitter, leaner version of yourself. 

Answers to your questions
Where are you located?

We train outdoors in St Kilda and surroudning areas, but there are opportunities to train indoors at other locations if bad weather and/or if you need the mats;)

Do you have equipment?

Yes, we have access to resistance bands and chalk. The playground has high bars and parallel bars. The only thing you need to bring is yourself. 

Do I need to be super fit?

Absolutely NOT. Calisthenics is for everyone regardless of strength and experience. Like everything, it will take some time, but progress will be much faster than you think.

Are you certified?

Yes! I have a Certificate III and IV in fitness, and additionally a Bachelor of Science (Honours) Degree with very relevant anatomy and muscular physiology units.

I came in brand new to calisthenics and din’t know what to expect. I had always wanted to get strong, but never enjoyed weights. Vic made me realise that there is so much you can do with just your own body weight! I’m now in the best physical shape of my life, thanks buddy!

Matt Johnson

Vic has made me enjoy fitness again. Never been a fan of the gym, it’s boring! I found out about calisthenics on Youtube but didn’t know much about it. Vic helped me appreciate the basic movement patterns and now I have my eyes set on all the big moves. Fantastic trainer, very motivational!

Axel Menzy

My goal in starting training with Vic was to learn how to do the muscle up. At the time I could barely do 5 pull ups. With consistent training for 3 months I can now do one without the band! I’m absolutely stoked by the results. Vic is super knowledgeable and focused on my goals and I cannot recommend him enough!  

Taylor Robinson

Get in touch today!

handstand volcano bali blog
your trainer