Personal Training Melbourne

Street Workout St Kilda hires only the best of the best. Our personal trainers are all university qualified, with knowledge and experience to get you the results you need. We have no membership fee, and have the capacity to travel to you with our own equipment. We win on price, quality of trainers, convenience, and most importantly, results. 

During the first session we can help determine whether you’re ready or not. In the case that you’re not we will provide training that will help develop the necessary components to get you there – whether that means weight loss or fundamental strength training.

As a way to get into shape as quickly as possible we highly recommend our Cardiovascular Training. Cardiovascular training (cardio) is a great way to smash out some exercise and is particularly accommodating to beginners. You will definitely break a sweat, but you’ll love yourself for it.

High intensity interval training (HIIT), also known as Tabata, is the current standard for cardiovascular training and is both the most efficient, and most effective cardiovascular regiment out there. Forget running for an entire hour to lose the caloric equivalent of a candy bar. It’s boring, ineffective and can damage yours knees in the long run.

The idea behind HIIT is that you do exercise for short bursts of high intensity (ideally anaerobically i.e. 85-100% of your heart rate max). There are many different exercises that can go into HIIT, but they are generally selected for their capacity to keep heart rate up. This means that HIIT style exercises can be different for different people based on individual fitness levels.

Many among us are simply biomechanically illiterate. Even simple movements can be surprisingly technical – it’s important to have a second pair of eyes and a trainer’s expert opinion.

Motivation can run dry

A trainer is there to motivate you on your best days and your worst. They are there to back you and help you achieve your goals. Having a second person in your fitness journey can be incredibly rewarding – and can really push you over the line.

Injuries are virtually nullified by good trainers

Trainers are always watching, vigilant to prevent injury. Advanced exercises can be dangerous under certain circumstances and spotting can help prevent serious injury.

Enjoyment is what ultimately decides your lifestyle

Training can be fun. In fact, training should be fun. If it’s not fun, then you’re doing something very wrong. It’s unsurprising that many people that train alone are dissatisfied with their training. Often the grind is simply to push that extra plate or to run that extra mile – for many people these goals are not exactly exciting. Trainers can help make training fun and give diversity to your routine.

Let’s train through video call! You’ll receive all of the guidance you would receive in person via a 1 hour video call from the comfort of your home, gym or calisthenics park. We will guide your workout in real time. Get personalised tips for technique, as we guide you on the best and safest ways to exercise.

Feel free to enquire below, no matter where you are in the world! We speak fluent English and Russian!