Gymnastics Rings – Best Calisthenics Equipment For Workouts
Posted On August 22, 2020
Gymnastics rings were invented by the German Friedrich Jahn in the early 19th century, and since have grown to become one of the grandest apparatuses in modern men’s artistic gymnastics. They require both strength and grace, incorporating both static holds and swinging elements.
Traditionally rings have been suspended on “A-frames”, providing much needed clearance for swinging but also stability. In recent years more portable versions have been released that are capable of strapping on and off.
Gymnastics Rings Vs TRX
More recently, due to the popularisation of gyms, crossfit and calisthenics; rings have become a household piece of bodyweight training equipment. Although not yet as popular as the TRX suspension system, many are beginning to see the advantages of gymnastics rings over the TRX.
Gymnastics rings are capable of all of the same exercises as the TRX, but can also be used for more advanced exercises above the rings such as dips and muscle ups. In addition to this they can also be used for dynamic and swing elements found in gymnastics.
Gymnastics Rings workouts are becoming mainstream
It’s no surprise that such a versatile piece of equipment is finally getting some recognition. Gymnastics is one hell of a sport and can have a high barrier of entry. Rising sports like calisthenics and Crossfit are more beginner friendly and attract adults rather than children – and so this has brought more attention to the gymnastics rings.
Calisthenics and Crossfit treat gymnastics rings largely as tools for fitness and building strength. As a result, portable gymnastics rings are sufficient and are becoming increasingly popular. They are typically attached to bars, trees, fences and ceiling beams.
Plastic vs Metal vs Wooden Gymnastics Rings – which is best
Wooden gymnastics rings are generally agreed to be the best type. Wooden gymnastics rings happen to be the type used in gymnastics and are generally preferred due to their structural integrity, feel and superior grip. Wood is lightweight – not as light as plastic – but much lighter than metal.
Gymnastics Rings exercises
There are many upper body exercises that can be done on the rings. They include push ups, pull ups, dips, muscle ups and much, much more. Many beginner calisthenics exercises can be done on the rings once they are mastered on the ground and the bar.
Advanced gymnastics static holds can also be done on the rings such as the iron cross, maltese, victorian, back lever and front lever. This is in contrast to the TRX suspension system, which doesn’t allow completely suspended exercises to be completed, ironically.
Gymnastics rings test stability and are perhaps the best tool to improve core strength due to their inherent instability. They force the engagement of smaller postural muscles to a much greater extent than exercises using other equipment.
Gymnastics Rings for sale in Australia
Gymnastics rings are sold at most sport equipment shops in Australia. However premium products are hard to come by. It’s important to assess material, make and quality. At Street Workout St Kilda we sell only the highest quality calisthenics equipment. Feel free to check out our calisthenics shop.
Written by Vic
Related Posts
Handstands In Yoga Vs Gymnastics (Comparison)
How Do Handstands In Yoga Compare To Handstands In Gymnastics11JULY, 2021Handstands in yoga are quite unique. Handstands seamlessly blend in with the myriad of yoga poses that invert the body in all sorts of weird and wonderful shapes. In yoga the formal name for...
Resistance Bands Chest Workout – Best RB Exercises For The Chest
Resistance Bands Chest Workout - Best RB Exercises For The Chest11JULY, 2021Typically, we don’t think resistance bands when we think about chest workouts. But resistance bands are incredibly versatile, and they can help build a bigger chest through a variety of...
How to Stay Fresh and Cool for a Better Workout
How To Stay Fresh And Cool For A Better Workout10JULY, 2021Exercise raises body temperature. As you convert more energy to produce movement, heat is released. It’s completely natural to have an increase in core body temperature during a workout, and the body has...
Weighted Calisthenics – Bulking With Bodyweight Exercises
Weighted Calisthenics- Ankle Weights, Weight Vests And Weight Belts7MAY, 2021What Is Weighted Calisthenics?Weighted calisthenics is a bodyweight training style that incorporates additional weight, typically in the form of weighted vests, to increase exercise...
Mike Tyson’s Insane Calisthenics Routine for Strength Training
Mike Tyson's Calisthenics Training Routine That Made Him A World Champion8APRIL, 2021It’s undeniable that Mike Tyson is one of the greatest fighters to ever live, but more than that, he was by far the most intimidating fighter, or just person in general, on the...
What Is The Best Time Of The Day To Exercise For Weight Loss And Muscle Growth?
What Is The Best Time Of The Day To Exercise For Weight Loss And Muscle Growth?21MARCH, 2021The best time to exercise is at 7am or 7pm - but it depends on the individual! There is heavy debate about when you should exercise. This is further complicated by how...