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Results
“Start where you are. Use what you have. Do what you can?” – Arthur Ashe
Weight Loss Case Studies
Weight loss is not an easy feat. Everything must start with a change in mindset and a complete overhaul of behavioural patterns. We focus on a multi-pronged approach tackling psychology, sleep, diet and training. Once a strong behavioural foundation is established, training will become super effective.
We emphasise that achieving lean muscle is the key to long term success. Ever heard people complain about having a slow metabolism? Well it turns out there’s some truth to this. But it’s not luck or magic. A large proportion of your metabolism is rooted in the proportion of muscle to fat. By increasing your resting metabolism through higher muscle mass, you can maintain a higher energy expenditure (even when you’re asleep!)
“Start where you are. Use what you have. Do what you can?” – Arthur Ashe
Weight Loss Case Studies
Weight loss is not an easy feat. Everything must start with a change in mindset and a complete overhaul of behavioural patterns. We focus on a multi-pronged approach tackling psychology, sleep, diet and training. Once a strong behavioural foundation is established, training will become super effective.
“If you cannot move your own body, what business do you have moving the objects around you?” -Ido Portal
Clients In Action
Calisthenics is a gymnastics-inspired disicpline focused on bodyweight training. It can largely be broken down into fundamnetals, statics and calisthenics freestyle (also called barflow).
Simply put, fundamentals entails bodyweight compound exercises such as push ups and pull ups. Calisthenics fundamnetals aim to build a strong foundation for statics and freestyle. This is where most people start.
Statics are various gymnastics, yoga and unique calisthenics holds and poses that require immense strength. From human flag to handstands, statics will make you Learn more HERE.
Calisthenics Freestyle incorporates various momentum based skills on the bar. This aspect of calisthenics is all about learning to move efficiently and learning awesome skills. Learn more HERE.
“If you cannot move your own body, what business do you have moving the objects around you?” -Ido Portal
Clients In Action
Calisthenics is a gymnastics-inspired disicpline focused on bodyweight training. It can largely be broken down into fundamnetals, statics and calisthenics freestyle (also called barflow).
