Pros and Cons of Ellipticals, Stationary Bikes & Treadmills 

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APRIL, 2021

Exercising on an elliptical is comparable to climbing stairs or cross-country skiing. Ellipticals help you exercise your legs and arms (with the handlebars). The incline of the machine and the resistance can easily be increased for a more difficult workout.

The elliptical does not only give you a full-body workout but it is a great machine for cardiovascular fitness. Cardio is well known to lower risk of cardiovascular disease and diabetes type II.

Patients suffering from arthritis, knee or hip injuries can greatly benefit from the elliptical due to the low impact of the machine. Long-distance runners and cross-trainers can gain remarkable results from the elliptical as well, as the shear stress on the knees is avoided while the cardio component of the exercise is closely mimicked.

The circular or pedalling motion of the elliptical has a learning curve and may not be suitable for people that struggle with balance.

Stationary bikes are another fitness machine that help you achieve a great cardiovascular workout. They are less complicated and are more accessible for beginners. Like the elliptical, they are a low impact exercise machine that can be used to burn calories and improve cardiovascular health.

1. The bike seat can become very uncomfortable after sitting for a long time. This is due to the forward posture that needs to be maintained when riding.

2. You cannot get a full-body workout on a stationary bike. It is designed to work only your lower body leaving out your upper body and core.

Treadmills are good for people who love to run but are restricted by adverse weather or pollution conditions outdoors. Treadmills allow a wide range of walking and running regimes, some models even even offering the incline of the machine to be adjusted, allowing for incline running.