Top 7 Best Fitness Machines at the Gym 2 APRIL, 2022 You will find a selection of fitness machines at your local gym—which one will be your favourite? We think these are the best fitness machines, but you should try any and all of them out and see what works for you....
10 Best Arm Exercises to Build Muscles for CrossFit 1 APRIL, 2022 CrossFit enthusiasts must build arm muscle and strength to perform. Upper body strength is necessary to work on as it makes up a large component of Crossfit movements. Specific arm workouts can build...
Ankle Pumps – Complete Exercise Guide 25 JULY, 2021 The ankle pump exercise is used to work the muscles of the gastrocnemius (calf), soleus (beneath the calf) and the ankle. Ankle pumps are used for rehabilitation, as a way to pump pooled blood up and away from...
Women’s Body Shapes – Changes Through Exercise 16 JULY, 2021 Getting on top of your body shape takes some real commitment! In particular, for women, certain workout routines are more effective than others in changing body shape. That’s a given. But should you really...
