4 Essential Tools for Boosting Your Calisthenic Workout9JULY, 2022Once you complete your initial Fitness Certifications (Certificate III and IV in Fitness), you are now a Certified Personal Trainer. The next logical step from here is to register with the peak...
CEC Requirements for Personal Trainers6JULY, 2022Once you complete your initial Fitness Certifications (Certificate III and IV in Fitness), you are now a Certified Personal Trainer. The next logical step from here is to register with the peak governing body for...
30 Minute Workout At Home - Toning Muscles Fast In 20215JULY, 2021A 30 minute workout should consist of a warm up, several main exercises and a cool down. Here is how to make every minute count and get the most out of your workout in 30 minutes or less!You need to...
Here's How To Start A Successful Personal Training Business In Australia?1JUNE, 2021Have you ever thought about going into the fitness industry and starting your own personal training business?Here's a definitive guide, broken down in a chronological, step by step...
How Much Does A Personal Trainer Cost In Australia?31MAY, 2021Personal trainers cost between $40 - $150 per hour, depending on factors such as experience, qualifications, and reputation.Like any other industry, personal trainers charge a price that reflects their...
How Much Do Personal Trainers Really Make Per Year?30MAY, 2021A personal trainer’s yearly salary ranges between $48,945 - $108,469 according to Talent.com, with the median salary sitting at $68,250. The average hourly rate is $35/hour.These numbers are somewhat...
Which Personal Training Certification Is Best In Australia?30MAY, 2021Personal training is a regulated industry in Australia that requires certification. The best personal training certification in Australia is from the Australian Institute of Fitness (AIF). There...
Boxing is a fantastic way to stay fit. It’s great cardio and can easily be incorporated into High Intensity Interval Training (HIIT) or as part of a circuit. It’s probably the number 1 tool used by Personal Trainers in Melbourne to get clients into shape. What Is...
Strength and Conditioning Coaches focus on quality of movement. This typically translates to performance, usually of elite athletes in a competitive environment; however this can also mean improving the quality of movement of everyday tasks for older adults. In the...
Exercise is an integral part of our lives. It is demonstrably beneficial for our well-being, health and longevity. Exercise statistics show that 54% of people that exercise train at the gym. The other 46% train outside, at calisthenics parks or participate in other...
 When you type ‘gym near me’ into Google Search, what are you looking for? Most people don’t really have anything specific in mind. A gym is a gym after all. There are many types of gyms, but unless you’re drawn by loyalty to a particular brand or have heard good...
Personal Trainers in St Kilda are super common. The beach-town suburb of St Kilda is a hub of sport, fitness and culture. The healthy lifestyle is sought with fervour, and the springing up of gyms on every corner is testament to the demand.  Types of Personal Trainers...
Fitness has always been with us, ever since its recognition in ancient Rome and Greece. It has come and gone in various forms. Throughout history it has been used as a way to promote  combat readiness and health. It also served the sport industry since it’s inception...
There are many popular fitness classes out there. Most are get in get out type classes, where there is no continuity. Sure you’ll burn some calories, but they’re a chore. Often they’re repetitive, unspecific and the results will be mediocre at best. HIIt fitness...
Melbourne’s bustling with personal trainers – everyone and their grandmother is active and enjoying life. Most of these people have memberships to a gym, which they either don’t attend or just come in to use the treadmill for 20 minutes and walk out feeling like...
Having been shaped in various parts of Europe, calisthenics has migrated rapidly to the Americas, and more recently to Australia and the Melbourne calisthenics and street workout communities. There is no place where calisthenics has taken over so rapidly as the...
