5 Best Gyms In St Kilda, Melbourne

Exercise is an integral part of our lives. It is demonstrably beneficial for our well-being, health and longevity. Exercise statistics show that 54% of people that exercise train at the gym. The other 46% train outside, at calisthenics parks or participate in other...

Personal Training Toorak And Armadale – Amazing Results

It can be tough to get results by yourself. This can be for many reasons – a lack of knowledge, experience, motivation, accountability. If you’re struggling to achieve your goals or need a helping hand, consider hiring our personal trainers in Toorak and Armadale. Our...

What Everybody Ought To Know About Fitness & Commercial Gyms

Fitness has always been with us, ever since its recognition in ancient Rome and Greece. It has come and gone in various forms. Throughout history it has been used as a way to promote  combat readiness and health. It also served the sport industry since it’s inception...
Boxing Training And Boxercise In Melbourne
Boxing Training And Boxercise In Melbourne

Boxing is a fantastic way to stay fit. It’s great cardio and can easily be incorporated into High Intensity Interval Training (HIIT) or as part of a circuit. It’s probably the number 1 tool used by Personal Trainers in Melbourne to get clients into shape. What Is...

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Strength And Conditioning Coach Vs Personal Trainer
Strength And Conditioning Coach Vs Personal Trainer

Strength and Conditioning Coaches focus on quality of movement. This typically translates to performance, usually of elite athletes in a competitive environment; however this can also mean improving the quality of movement of everyday tasks for older adults. In the...

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Personal Training Toorak And Armadale – Amazing Results
Personal Training Toorak And Armadale – Amazing Results

It can be tough to get results by yourself. This can be for many reasons – a lack of knowledge, experience, motivation, accountability. If you’re struggling to achieve your goals or need a helping hand, consider hiring our personal trainers in Toorak and Armadale. Our...

read more
5 Best Gyms In St Kilda, Melbourne
5 Best Gyms In St Kilda, Melbourne

Exercise is an integral part of our lives. It is demonstrably beneficial for our well-being, health and longevity. Exercise statistics show that 54% of people that exercise train at the gym. The other 46% train outside, at calisthenics parks or participate in other...

read more
Personal Trainer in St Kilda
Personal Trainer in St Kilda

Personal Trainers in St Kilda are super common. The beach-town suburb of St Kilda is a hub of sport, fitness and culture. The healthy lifestyle is sought with fervour, and the springing up of gyms on every corner is testament to the demand.  Types of Personal Trainers...

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What Everybody Ought To Know About Fitness & Commercial Gyms
What Everybody Ought To Know About Fitness & Commercial Gyms

Fitness has always been with us, ever since its recognition in ancient Rome and Greece. It has come and gone in various forms. Throughout history it has been used as a way to promote  combat readiness and health. It also served the sport industry since it’s inception...

read more
Calisthenics Classes In Melbourne: Calisthenics Over Gym
Calisthenics Classes In Melbourne: Calisthenics Over Gym

There are many popular fitness classes out there. Most are get in get out type classes, where there is no continuity. Sure you’ll burn some calories, but they’re a chore. Often they’re repetitive, unspecific and the results will be mediocre at best. HIIt fitness...

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Personal Trainer In Melbourne For Calisthenics
Personal Trainer In Melbourne For Calisthenics

Melbourne’s bustling with personal trainers – everyone and their grandmother is active and enjoying life. Most of these people have memberships to a gym, which they either don’t attend or just come in to use the treadmill for 20 minutes and walk out feeling like...

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Calisthenics In Melbourne
Calisthenics In Melbourne

Having been shaped in various parts of Europe, calisthenics has migrated rapidly to the Americas, and more recently to Australia and the Melbourne calisthenics and street workout communities. There is no place where calisthenics has taken over so rapidly as the...

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