Nutrition for Calisthenics

Boxing Training And Boxercise In Melbourne

Boxing is a fantastic way to stay fit. It’s great cardio and can easily be incorporated into High Intensity Interval Training (HIIT) or as part of a circuit. It’s probably the number 1 tool used by Personal Trainers in Melbourne to get clients into shape. What Is...

Best Mineral Supplements For Working Out – Ca, Mg, Fe, K

Table of Contents1. Introduction to Micronutrients2. Potassium - Neural Health & Osmolarity3. Magnesium - The Muscle Relaxant4. Calcium - Strong Bones & Teeth5. Iron - Healthy Blood & EnergyImportance of Micro-nutrientsOur focus on macros often gives us...

Top 3 Magnesium Supplements – Relax Tight Muscles

Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...

Best Protein Powder For Calisthenics – Whey Vs Plant-based

No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...

Nutrition For Calisthenics & Street Workout Athletes

Melbourne, like all modern cities, is stuck in a constant cycle of food fads. We are infatuated by the most absurd food trends. It seems for every one nutritional advance we are subject to tenfold that number in marketing gimmicks, unsustainable diets and downright...

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