Top 3 Recommended Exercises to Rehab Meniscus Tear

Top 3 Recommended Exercises to Rehab Meniscus Tear

According to experts,  around 12 to 14% of the population suffer from a meniscus tear yearly.[1] The numbers are high for youngsters and athletes due to their active lifestyle and sports activities. Although this condition is not as common, it can cause swelling,...
Nutrition for Pre-Workouts: What to Eat Before a Workout

Nutrition for Pre-Workouts: What to Eat Before a Workout

Are you ready for your next workout, but not sure what you should eat beforehand? Pre-workout nutrition is an essential part of any successful fitness routine because timing your pre-workout intake and getting it right can help maximize your performance in the gym. ...
3 Ways Callisthenics Workout Can Benefit Your Heart Health

3 Ways Callisthenics Workout Can Benefit Your Heart Health

Exercise is one of the most important things you can do for your heart health. And while there are many different types of exercise, callisthenics is a particularly effective way to keep your heart healthy. In the end, your heart could benefit from the activity in...
Plant-Based Diet: Maintaining Muscle Mass With Green Protein

Plant-Based Diet: Maintaining Muscle Mass With Green Protein

Plant-Based Diet: Maintaining Muscle Mass With Green Protein Protein is one of the key macronutrients that our body needs to repair broken cells and generate new cells. Protein is the building block of all muscle and even helps regenerate our nerve cells. While some...
The Best Vitamins For Women’s Skin

The Best Vitamins For Women’s Skin

Brittle hair, nails, and dry skin can indicate a deficiency in vitamin B or D, iron, omega-3s, and other micronutrients. How to understand it and what to do – in the material For the beauty of the skin, nails and hair, it is important not only to properly care...
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