Kettlebell Supplementary Exercises For Calisthenics28MAY, 2021Kettlebell Training vs Calisthenics Training - how do they compare? Kettlebells provide a great workout with a versatile weight, while calisthenics uses a series of bodyweight exercises to achieve...
Gymnastics and Calisthenics have some overlap for sure, but they also have some important differences. Gymnastics is the much bigger sport. This goliath of a sport originated in ancient Greece, however it’s not until 1774 that it found its modernisation in Prussia....
Bodybuilding Vs Calisthenics Bodies18APRIL, 2020Different training regiments build different bodies. Heavy weights are well known to have great anabolic effects on the body – especially when working through low rep ranges. Heavy loads, especially those that take us to...
Street workout is a term most used in Eastern Europe and harnesses the traditional meaning of an outdoor workout in a calisthenics park. Street workout, over the years, has evolved and has gained elements from other disciplines such as gymnastics and breakdance and...
Crossfit and Calisthenics are diametrically opposed not only in technique but in the entire philosophy behind their teachings. Where crossfit sets out to do everything as quickly and as explosively as possible, calisthenics, having numerous elements of power, is much...
