Weight loss – Exercise Programs To Lose Weight Without The Gym

Weight loss is not as complicated as most people make it out to be. The premise of weight loss comes down to energy IN vs energy OUT. Energy is measured in calories (or joules). Food has chemical energy in the form of macro-nutrients: carbohydrates, fats and protein....

Complete Guide – Calisthenics Chest Workout (Bodyweight ONLY)

Calisthenics Chest & Tricep Workout (Bodyweight ONLY)23MAY, 2020Want a big chest and triceps but don’t have access to a bench press? Well good news, because you don’t need it! A calisthenics chest and tricep workout, when done correctly, can more than suffice. You...

Beginner Calisthenics Workout: How To Build Strength

Best Beginner Calisthenics Home Workout6MAY, 2021Most people that enter the world of calisthenics are inspired by Instagram and YouTube, and are keen to hit all the big skills. They are soon disappointed to learn that calisthenics is not easy and that the big skills...
How to Stay Fresh and Cool for a Better Workout
How to Stay Fresh and Cool for a Better Workout

How To Stay Fresh And Cool For A Better Workout10JULY, 2021Exercise raises body temperature. As you convert more energy to produce movement, heat is released. It’s completely natural to have an increase in core body temperature during a workout, and the body has...

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Top 10 Calisthenics Bodyweight Leg & Glute Exercises
Top 10 Calisthenics Bodyweight Leg & Glute Exercises

Top 10 Calisthenics Bodyweight Leg & Glute Exercises3November, 2020Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. Ab workouts give you chiselled abs, chest workouts build a wider and...

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Street Workout For Beginners
Street Workout For Beginners

What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...

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How To Lose Weight Fast Without Cardio
How To Lose Weight Fast Without Cardio

How To Lose Weight Fast Without Cardio4AUGUST, 2020Losing fat is a tricky business. Fat is at the end of the day the body’s energy storage. The very process of storing fat is embedded into every human by evolution, and has been integral to our survival through...

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Home Workout For Abs – Calisthenics Core Exercises
Home Workout For Abs – Calisthenics Core Exercises

Best Beginner Ab Workouts At Home - Building A Strong Core6MAY, 2021The core is perhaps the most important part of the body and is made up of a range of different muscles around the torso and hips. Largely, they can be broken down into the abdominal muscles, back...

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The Benefits Of Warming Up In Calisthenics & Street Workout
The Benefits Of Warming Up In Calisthenics & Street Workout

The warm up is a vital inclusion before undertaking any physical activity. This is especially pertinent in high stress sports such as calisthenics and street workout. A gradual progression of physical intensity is recommended for a myriad of reasons:Warming up can...

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Beginner Calisthenics Workout: How To Build Strength
Beginner Calisthenics Workout: How To Build Strength

Best Beginner Calisthenics Home Workout6MAY, 2021Most people that enter the world of calisthenics are inspired by Instagram and YouTube, and are keen to hit all the big skills. They are soon disappointed to learn that calisthenics is not easy and that the big skills...

read more
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