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Calisthenics Training

Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...

Weighted Calisthenics – Bulking With Bodyweight Exercises

Weighted Calisthenics- Ankle Weights, Weight Vests And Weight Belts7MAY, 2021What Is Weighted Calisthenics?Weighted calisthenics is a bodyweight training style that incorporates additional weight, typically in the form of weighted vests, to increase exercise...

What Is The Best Time Of The Day To Exercise For Weight Loss And Muscle Growth?

What Is The Best Time Of The Day To Exercise For Weight Loss And Muscle Growth?21MARCH, 2021The best time to exercise is at 7am or 7pm - but it depends on the individual! There is heavy debate about when you should exercise. This is further complicated by how...
What Type Of Calisthenics Athlete Are You?
What Type Of Calisthenics Athlete Are You?

Lots of different athletes flock to calisthenics, and so it's inevitable that they specialise in different things. We all play to our strengths, and calisthenics offers athletes of all types to embrace the discipline and excel! Whether you love flexing statics, or...

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The Benefits Of Warming Up In Calisthenics & Street Workout
The Benefits Of Warming Up In Calisthenics & Street Workout

The warm up is a vital inclusion before undertaking any physical activity. This is especially pertinent in high stress sports such as calisthenics and street workout. A gradual progression of physical intensity is recommended for a myriad of reasons:Warming up can...

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Beginner Calisthenics Workout: How To Build Strength
Beginner Calisthenics Workout: How To Build Strength

Best Beginner Calisthenics Home Workout6MAY, 2021Most people that enter the world of calisthenics are inspired by Instagram and YouTube, and are keen to hit all the big skills. They are soon disappointed to learn that calisthenics is not easy and that the big skills...

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Handstands Tutorial: Learning Handstands From Scratch (2021)
Handstands Tutorial: Learning Handstands From Scratch (2021)

"It's through handstands that we stop looking at the ground, and instead find ourselves upside down and staring at an azure sky.” Handstands present us with a complicated problem that needs to be solved de novo. Just as we have learned to walk on our feet, we must be...

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Understanding Calisthenics Freestyle In Street Workout
Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...

read more
How To Do A Muscle Up In Calisthenics & Street Workout
How To Do A Muscle Up In Calisthenics & Street Workout

The muscle up is one of the fundamental strength exercises in calisthenics. It’s also one of the basic transitions that allow calisthenics athletes to move from below the bar (BOTTOM) to above the bar (TOP). In many ways the muscle up defines calisthenics. It’s the...

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