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Calisthenics Training

Complete Guide To Building Strength For The Handstand Push Up [VIDEO]

Handstand Push Up - Complete Guide [VIDEO]3FEBRUARY, 2021The handstand push up is the ultimate bodyweight shoulder exercise and requires exceptional strength and body control. Not only does it push the deltoids to their limits, but it tests the ability of the lower...

Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...

The Benefits Of Warming Up In Calisthenics & Street Workout

The warm up is a vital inclusion before undertaking any physical activity. This is especially pertinent in high stress sports such as calisthenics and street workout. A gradual progression of physical intensity is recommended for a myriad of reasons:Warming up can...
What Type Of Calisthenics Athlete Are You?
What Type Of Calisthenics Athlete Are You?

Lots of different athletes flock to calisthenics, and so it's inevitable that they specialise in different things. We all play to our strengths, and calisthenics offers athletes of all types to embrace the discipline and excel! Whether you love flexing statics, or...

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The Benefits Of Warming Up In Calisthenics & Street Workout
The Benefits Of Warming Up In Calisthenics & Street Workout

The warm up is a vital inclusion before undertaking any physical activity. This is especially pertinent in high stress sports such as calisthenics and street workout. A gradual progression of physical intensity is recommended for a myriad of reasons:Warming up can...

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Beginner Calisthenics Workout: How To Build Strength
Beginner Calisthenics Workout: How To Build Strength

Best Beginner Calisthenics Home Workout6MAY, 2021Most people that enter the world of calisthenics are inspired by Instagram and YouTube, and are keen to hit all the big skills. They are soon disappointed to learn that calisthenics is not easy and that the big skills...

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Handstands Tutorial: Learning Handstands From Scratch (2021)
Handstands Tutorial: Learning Handstands From Scratch (2021)

"It's through handstands that we stop looking at the ground, and instead find ourselves upside down and staring at an azure sky.” Handstands present us with a complicated problem that needs to be solved de novo. Just as we have learned to walk on our feet, we must be...

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Understanding Calisthenics Freestyle In Street Workout
Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...

read more
How To Do A Muscle Up In Calisthenics & Street Workout
How To Do A Muscle Up In Calisthenics & Street Workout

The muscle up is one of the fundamental strength exercises in calisthenics. It’s also one of the basic transitions that allow calisthenics athletes to move from below the bar (BOTTOM) to above the bar (TOP). In many ways the muscle up defines calisthenics. It’s the...

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