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Calisthenics Skills

Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...

A Complete Guide To Statics In Calisthenics And Street Workout

A Complete Guide To Statics In Calisthenics And Street Workout2APRIL, 2020Statics, also known as static holds or isometric holds, make up half of the calisthenics regiment. They complement calisthenics dynamics, also known as calisthenics freestyle or bar flow.Statics...

Complete Guide To Building Strength For The Handstand Push Up [VIDEO]

Complete Guide To Building Strength For The Handstand Push Up [VIDEO]3FEBRUARY, 2021The handstand push up is the ultimate bodyweight shoulder exercise and requires exceptional strength and body control. Not only does it push the deltoids to their limits, but it tests...
Human Flag – Calisthenics Static Hold Complete Guide
Human Flag – Calisthenics Static Hold Complete Guide

The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...

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Handstands Tutorial: Learning Handstands From Scratch (2021)
Handstands Tutorial: Learning Handstands From Scratch (2021)

"It's through handstands that we stop looking at the ground, and instead find ourselves upside down and staring at an azure sky.” Handstands present us with a complicated problem that needs to be solved de novo. Just as we have learned to walk on our feet, we must be...

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Understanding Calisthenics Freestyle In Street Workout
Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...

read more
How To Do A Muscle Up In Calisthenics & Street Workout
How To Do A Muscle Up In Calisthenics & Street Workout

The muscle up is one of the fundamental strength exercises in calisthenics. It’s also one of the basic transitions that allow calisthenics athletes to move from below the bar (BOTTOM) to above the bar (TOP). In many ways the muscle up defines calisthenics. It’s the...

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