How Do Handstands In Yoga Compare To Handstands In Gymnastics11JULY, 2021Handstands in yoga are quite unique. Handstands seamlessly blend in with the myriad of yoga poses that invert the body in all sorts of weird and wonderful shapes. In yoga the formal name for...
Resistance Bands Chest Workout - Best RB Exercises For The Chest11JULY, 2021Typically, we don’t think resistance bands when we think about chest workouts. But resistance bands are incredibly versatile, and they can help build a bigger chest through a variety of...
How To Stay Fresh And Cool For A Better Workout10JULY, 2021Exercise raises body temperature. As you convert more energy to produce movement, heat is released. It’s completely natural to have an increase in core body temperature during a workout, and the body has...
Weighted Calisthenics- Ankle Weights, Weight Vests And Weight Belts7MAY, 2021What Is Weighted Calisthenics?Weighted calisthenics is a bodyweight training style that incorporates additional weight, typically in the form of weighted vests, to increase exercise...
Mike Tyson's Calisthenics Training Routine That Made Him A World Champion8APRIL, 2021It’s undeniable that Mike Tyson is one of the greatest fighters to ever live, but more than that, he was by far the most intimidating fighter, or just person in general, on the...
What Is The Best Time Of The Day To Exercise For Weight Loss And Muscle Growth?21MARCH, 2021The best time to exercise is at 7am or 7pm - but it depends on the individual! There is heavy debate about when you should exercise. This is further complicated by how...
![Complete Guide To Building Strength For The Handstand Push Up [VIDEO]](https://www.streetworkoutstkilda.com/wp-content/uploads/2021/02/handstand-pushup-tutorial-400x250.jpg)
Handstand Push Up - Complete Guide [VIDEO]3FEBRUARY, 2021The handstand push up is the ultimate bodyweight shoulder exercise and requires exceptional strength and body control. Not only does it push the deltoids to their limits, but it tests the ability of the lower...
Calisthenics Chest & Tricep Workout (Bodyweight ONLY)23MAY, 2020Want a big chest and triceps but don’t have access to a bench press? Well good news, because you don’t need it! A calisthenics chest and tricep workout, when done correctly, can more than suffice. You...
Top 10 Calisthenics Bodyweight Leg & Glute Exercises3November, 2020Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. Ab workouts give you chiselled abs, chest workouts build a wider and...
Have you ever wondered why, we as a society seem to be getting less and less adept, capable and fit? If you are reading this, I’m guessing you have and in noticing this trend, have decided to remove yourself from it by engaging in training and the development of...
The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...
What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...
How To Lose Weight Fast Without Cardio4AUGUST, 2020Losing fat is a tricky business. Fat is at the end of the day the body’s energy storage. The very process of storing fat is embedded into every human by evolution, and has been integral to our survival through...
Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...
Weight loss is not as complicated as most people make it out to be. The premise of weight loss comes down to energy IN vs energy OUT. Energy is measured in calories (or joules). Food has chemical energy in the form of macro-nutrients: carbohydrates, fats and protein....
Best Beginner Ab Workouts At Home - Building A Strong Core6MAY, 2021The core is perhaps the most important part of the body and is made up of a range of different muscles around the torso and hips. Largely, they can be broken down into the abdominal muscles, back...
