Weight loss is not as complicated as most people make it out to be. The premise of weight loss comes down to energy IN vs energy OUT. Energy is measured in calories (or joules). Food has chemical energy in the form of macro-nutrients: carbohydrates, fats and protein....
Calisthenics Training
How To Use Resistance Bands In Calisthenics Workouts
Resistance bands are elastic bands used in calisthenics street workout. They are a fantastic tool for warming up, muscle activation, resistance exercises, rehabilitation and assisted body-weight exercises. They are especially useful in calisthenics, as many exercises...
5 Best Gyms In St Kilda, Melbourne
Exercise is an integral part of our lives. It is demonstrably beneficial for our well-being, health and longevity. Exercise statistics show that 54% of people that exercise train at the gym. The other 46% train outside, at calisthenics parks or participate in other...
Top 5 Reasons You Should Consider Training At A Calisthenics Gym
When you type ‘gym near me’ into Google Search, what are you looking for? Most people don’t really have anything specific in mind. A gym is a gym after all. There are many types of gyms, but unless you’re drawn by loyalty to a particular brand or have heard good...
Home Workout For Abs – Calisthenics Core Exercises
The core is perhaps the most important part of the body and is made up of a range of different muscles around the torso and hips. Largely, they can be broken down into the abdominal muscles, back stabilisers, and hip stabilisers. It’s important to recognise that it’s...
What Type Of Calisthenics Athlete Are You?
Lots of different athletes flock to calisthenics, and so it's inevitable that they specialise in different things. We all play to our strengths, and calisthenics offers athletes of all types to embrace the discipline and excel! Whether you love flexing statics, or...
Gymnastics Vs Calisthenics – What’s the Difference?
Gymnastics and Calisthenics have some overlap for sure, but they also have some important differences. Gymnastics is the much bigger sport. This goliath of a sport originated in ancient Greece, however it’s not until 1774 that it found its modernisation in Prussia....
Bodybuilding Vs Calisthenics Bodies
Different training regiments build different bodies. Heavy weights are well known to have great anabolic effects on the body - especially when working through low rep ranges. Heavy loads, especially those that take us to our physical limits, result in micro-tears....
What’s The Difference Between Street Workout And Calisthenics?
Street workout is a term most used in Eastern Europe and harnesses the traditional meaning of an outdoor workout in a calisthenics park. Street workout, over the years, has evolved and has gained elements from other disciplines such as gymnastics and breakdance and...
