Resistance Bands Chest Workout - Best RB Exercises For The Chest11JULY, 2021Typically, we don’t think resistance bands when we think about chest workouts. But resistance bands are incredibly versatile, and they can help build a bigger chest through a variety of...
Kettlebell Supplementary Exercises For Calisthenics28MAY, 2021Kettlebell Training vs Calisthenics Training - how do they compare? Kettlebells provide a great workout with a versatile weight, while calisthenics uses a series of bodyweight exercises to achieve...
Pros and Cons of Ellipticals, Stationary Bikes & Treadmills 21APRIL, 2021There are many types of cardio machines available on the market. If you are at a loss about which fitness equipment to purchase for your home or gym, then this article is for you. Elliptical...
Your Home Gym Needs A HD Gym Mirror - Here's Why!21APRIL, 2021Maintaining good form and posture is immensely important for fitness enthusiasts. Gym wall mirrors make it easy to keep a close eye on form and posture during the workout. In addition to this, these mirrors...
Cheap DIY Dumbbell Alternatives At Home16MARCH, 2021We don’t always have access to dumbbells. Dumbbells are heavy, cumbersome and are difficult to transport. It’s important to be able to find alternatives for dumbbell exercises using lighter equipment and common...
Liquid Chalk - New Solution For Climbing, Calisthenics And Weightlifting21MARCH, 2021Liquid chalk is a relatively new solution to slippery surfaces. Previously, magnesium carbonate powder was used to solve this problem. The white powder would be used to coat the hands...
Gymnastics rings were invented by the German Friedrich Jahn in the early 19th century, and since have grown to become one of the grandest apparatuses in modern men’s artistic gymnastics. They require both strength and grace, incorporating both static holds and...
How To Use Resistance Bands In Calisthenics Workouts23MAY, 2020Calisthenics is a difficult sport and requires incredible strength and body control. As a beginner, this can be intimidating, and many exercises will seem too difficult at first. However, resistance bands...
Top 11 Calisthenics Equipment for your Home Gym16April, 2020Calisthenics equipment can serve as a great tool for home workouts, but also to take with you to the local gym or calisthenics park. Not only can calisthenics equipment assist beginners in bodyweight...
