Calisthenics Classes In Melbourne: Calisthenics Over Gym
Posted On January 29, 2020
HIIt fitness classes are a great way to burn up some calories, but often they’re a collation of the same burpees, mountain climbers and box jumps you’ve been doing for the past 2 years.
As a way to lose weight, they can be instrumental for those that want to jump in and jump out without any real commitment to their fitness – but for lasting enjoyment and progress, they may not be the best tool for ongoing behavioral change.
Strength classes again can have a purpose. They can be a great tool for beginners to learn some new exercises and gain some muscle mass. However, due to the fact that these classes are seldom tailored – there are often huge differences in ability.
There are only so many ways you can do a deadlift, squat or bench press. The only progress you will see will be the amount of plates on the bar – but often you will not have any improvements in functional strength to show for it – because training is specific. if you’re not training functional exercises than you will see minimal progress even if targeting the right muscles.
Why calisthenics?
Calisthenics training is about learning how to move. The human body has almost limitless potential – and calisthenics helps us harness this potential– not only through strength but through balance, body-awareness and endurance.
The art takes the best elements of yoga, gymnastics, break dancing and other closely related disciplines to establish an extensive and almost limitless array of skills to be learned, mastered and altered to your own taste and style.
Calisthenics is self-expression more than it is a sport. It’s all about learning how your body moves and harnessing your strengths and working on your weaknesses.
Although a solid foundation needs to be set through body-weight training, skills become the primary means of training for most athletes.
Transitioning from basic pull ups and push ups into calisthenics training is natural and can be streamlined with the right coaching.
Want to learn more about calisthenics, and how we can help you transition from your monotonous gym routine to calisthenics? Learn more about our Calisthenics Services
Written by Vic
Related Posts
Complete Guide – Calisthenics Chest Workout (Bodyweight ONLY)
Want a big chest but don't have access to a bench press? Well good news, because you don't need it! A bodyweight workout, when done correctly, can more than suffice. You just need to step up the intensity! The chest is composed of the small pectoralis minor and and...
Top 10 Calisthenics Bodyweight Leg & Glute Exercises
Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. While the upper body certainly stands out more, it’s important not to overlook the rest! In this article, we will look at ten of the best...
Develop Real-World Strength Through Natural Human Movement
Have you ever wondered why, we as a society seem to be getting less and less adept, capable and fit? If you are reading this, I’m guessing you have and in noticing this trend, have decided to remove yourself from it by engaging in training and the development of...
Gymnastics Rings – Best Calisthenics Equipment For Workouts
Gymnastics rings were invented by the German Friedrich Jahn in the early 19th century, and since have grown to become one of the grandest apparatuses in modern men’s artistic gymnastics. They require both strength and grace, incorporating both static holds and...
Human Flag – Calisthenics Static Hold Complete Guide
The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...
Street Workout For Beginners
What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...