Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

 

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Calisthenics Vlog 

Calisthenics Articles 

Handstands Tutorial: Learning Handstands From Scratch (2021)

"It's through handstands that we stop looking at the ground, and instead find ourselves upside down and staring at an azure sky.” Handstands present us with a complicated problem that needs to be solved de novo. Just as we have learned to walk on our feet, we must be...

Weight loss – Exercise Programs To Lose Weight Without The Gym

Weight loss is not as complicated as most people make it out to be. The premise of weight loss comes down to energy IN vs energy OUT. Energy is measured in calories (or joules). Food has chemical energy in the form of macro-nutrients: carbohydrates, fats and protein....

Comparing Crossfit To Calisthenics Street Workout

Crossfit and Calisthenics are diametrically opposed not only in technique but in the entire philosophy behind their teachings. Where crossfit sets out to do everything as quickly and as explosively as possible, calisthenics, having numerous elements of power, is much...
Best Protein Powder For Calisthenics – Whey Vs Plant-based
Best Protein Powder For Calisthenics – Whey Vs Plant-based

No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...

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Human Flag – Calisthenics Static Hold Complete Guide
Human Flag – Calisthenics Static Hold Complete Guide

The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...

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Street Workout For Beginners
Street Workout For Beginners

What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...

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How To Lose Weight Fast Without Cardio
How To Lose Weight Fast Without Cardio

Losing fat is a tricky business. Fat is at the end of the day the body’s energy storage. The very process of storing fat is embedded into every human by evolution, and has been integral to our survival through millennia. That is until very recently. Never in human...

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Calisthenics Australia – From Dance to Street Workout
Calisthenics Australia – From Dance to Street Workout

Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...

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