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Calisthenics Classes In Melbourne: Calisthenics Over Gym

There are many popular fitness classes out there. Most are get in get out type classes, where there is no continuity. Sure you’ll burn some calories, but they’re a chore. Often they’re repetitive, unspecific and the results will be mediocre at best. HIIt fitness...

Personal Trainer In Melbourne For Calisthenics

Melbourne’s bustling with personal trainers – everyone and their grandmother is active and enjoying life. Most of these people have memberships to a gym, which they either don’t attend or just come in to use the treadmill for 20 minutes and walk out feeling like...

Bodybuilding Vs Calisthenics Bodies

Different training regiments build different bodies. Heavy weights are well known to have great anabolic effects on the body - especially when working through low rep ranges. Heavy loads, especially those that take us to our physical limits, result in micro-tears....
Home Workout For Abs – Calisthenics Core Exercises
Home Workout For Abs – Calisthenics Core Exercises

The core is perhaps the most important part of the body and is made up of a range of different muscles around the torso and hips. Largely, they can be broken down into the abdominal muscles, back stabilisers, and hip stabilisers. It’s important to recognise that it’s...

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What Type Of Calisthenics Athlete Are You?
What Type Of Calisthenics Athlete Are You?

Lots of different athletes flock to calisthenics, and so it's inevitable that they specialise in different things. We all play to our strengths, and calisthenics offers athletes of all types to embrace the discipline and excel! Whether you love flexing statics, or...

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Gymnastics Vs Calisthenics – What’s the Difference?
Gymnastics Vs Calisthenics – What’s the Difference?

Gymnastics and Calisthenics have some overlap for sure, but they also have some important differences. Gymnastics is the much bigger sport. This goliath of a sport originated in ancient Greece, however it’s not until 1774 that it found its modernisation in Prussia....

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Bodybuilding Vs Calisthenics Bodies
Bodybuilding Vs Calisthenics Bodies

Different training regiments build different bodies. Heavy weights are well known to have great anabolic effects on the body - especially when working through low rep ranges. Heavy loads, especially those that take us to our physical limits, result in micro-tears....

read more
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