Calisthenics & Nutrition Blog
Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet.
Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete!
Calisthenics Vlog
Calisthenics Articles
Top 3 Magnesium Supplements – Relax Tight Muscles
Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...
Best Protein Powder For Calisthenics – Whey Vs Plant-based
No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...
Human Flag – Calisthenics Static Hold Complete Guide
The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...
Street Workout For Beginners
What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...
How To Lose Weight Fast Without Cardio
How To Lose Weight Fast Without Cardio4AUGUST, 2020Losing fat is a tricky business. Fat is at the end of the day the body’s energy storage. The very process of storing fat is embedded into every human by evolution, and has been integral to our survival through...
Calisthenics Australia – From Dance to Street Workout
Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...
