Calisthenics & Nutrition Blog
Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet.
Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete!
Calisthenics Vlog
Calisthenics Articles
![Complete Guide To Building Strength For The Handstand Push Up [VIDEO]](https://www.streetworkoutstkilda.com/wp-content/uploads/2021/02/handstand-pushup-tutorial-400x250.jpg)
Complete Guide To Building Strength For The Handstand Push Up [VIDEO]
Complete Guide To Building Strength For The Handstand Push Up [VIDEO]3FEBRUARY, 2021The handstand push up is the ultimate bodyweight shoulder exercise and requires exceptional strength and body control. Not only does it push the deltoids to their limits, but it tests...
Complete Guide – Calisthenics Chest Workout (Bodyweight ONLY)
Calisthenics Chest & Tricep Workout (Bodyweight ONLY)23MAY, 2020Want a big chest and triceps but don’t have access to a bench press? Well good news, because you don’t need it! A calisthenics chest and tricep workout, when done correctly, can more than suffice. You...
Boxing Training And Boxercise In Melbourne
Boxing is a fantastic way to stay fit. It’s great cardio and can easily be incorporated into High Intensity Interval Training (HIIT) or as part of a circuit. It’s probably the number 1 tool used by Personal Trainers in Melbourne to get clients into shape. What Is...
Best Mineral Supplements For Working Out – Ca, Mg, Fe, K
Table of Contents1. Introduction to Micronutrients2. Potassium - Neural Health & Osmolarity3. Magnesium - The Muscle Relaxant4. Calcium - Strong Bones & Teeth5. Iron - Healthy Blood & EnergyImportance of Micro-nutrientsOur focus on macros often gives us...
Top 10 Calisthenics Bodyweight Leg & Glute Exercises
Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. Ab workouts give you chiselled abs, chest workouts build a wider and more powerful chest, but what do leg workouts do? While the upper body...
Develop Real-World Strength Through Natural Human Movement
Have you ever wondered why, we as a society seem to be getting less and less adept, capable and fit? If you are reading this, I’m guessing you have and in noticing this trend, have decided to remove yourself from it by engaging in training and the development of...
