Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

Calisthenics Vlog

Calisthenics Articles 

Calisthenics Australia – From Dance to Street Workout

Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...

Handstands In Yoga Vs Gymnastics (Comparison)

How Do Handstands In Yoga Compare To Handstands In Gymnastics11JULY, 2021Handstands in yoga are quite unique. Handstands seamlessly blend in with the myriad of yoga poses that invert the body in all sorts of weird and wonderful shapes. In yoga the formal name for...

Best Mineral Supplements For Working Out – Ca, Mg, Fe, K

Table of Contents1. Introduction to Micronutrients2. Potassium - Neural Health & Osmolarity3. Magnesium - The Muscle Relaxant4. Calcium - Strong Bones & Teeth5. Iron - Healthy Blood & EnergyImportance of Micro-nutrientsOur focus on macros often gives us...
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