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A Complete Guide To Statics In Calisthenics And Street Workout

Statics, also known as static holds or isometric holds, make up half of the calisthenics regiment. They complement calisthenics dynamics, also known as calisthenics freestyle or bar flow. Statics at their core are positional freezes. They are largely taken from...

Understanding Calisthenics Freestyle In Street Workout

Origins of Calisthenics   Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and push ups. Calisthenics practitioners...

Gymnastics Vs Calisthenics – What’s the Difference?

Gymnastics and Calisthenics have some overlap for sure, but they also have some important differences. Gymnastics is the much bigger sport. This goliath of a sport originated in ancient Greece, however it’s not until 1774 that it found its modernisation in Prussia....
Street Workout For Beginners
Street Workout For Beginners

What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...

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How To Lose Weight Fast Without Cardio
How To Lose Weight Fast Without Cardio

Losing fat is a tricky business. Fat is at the end of the day the body’s energy storage. The very process of storing fat is embedded into every human by evolution, and has been integral to our survival through millennia. That is until very recently. Never in human...

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Calisthenics Australia – From Dance to Street Workout
Calisthenics Australia – From Dance to Street Workout

Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...

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How To Use Resistance Bands In Calisthenics Workouts
How To Use Resistance Bands In Calisthenics Workouts

Resistance bands are elastic bands used in calisthenics street workout. They are a fantastic tool for warming up, muscle activation, resistance exercises, rehabilitation and assisted body-weight exercises. They are especially useful in calisthenics, as many exercises...

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5 Best Gyms In St Kilda, Melbourne
5 Best Gyms In St Kilda, Melbourne

Exercise is an integral part of our lives. It is demonstrably beneficial for our well-being, health and longevity. Exercise statistics show that 54% of people that exercise train at the gym. The other 46% train outside, at calisthenics parks or participate in other...

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