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Maintaining Gut Health for Calisthenics Athletes – Source of Strength

Maintaining gut health for athletes a source of strength and well-being  Did you know living among our cells there are some 40 trillion non-human cells? That’s more non-human cells than human cells. And many of them live in our guts! These cells are mostly...

Calisthenics Classes In Melbourne: Calisthenics Over Gym

There are many popular fitness classes out there. Most are get in get out type classes, where there is no continuity. Sure you’ll burn some calories, but they’re a chore. Often they’re repetitive, unspecific and the results will be mediocre at best. HIIt fitness...

Human Flag – Calisthenics Static Hold Complete Guide

The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...
Human Flag – Calisthenics Static Hold Complete Guide
Human Flag – Calisthenics Static Hold Complete Guide

The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...

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Street Workout For Beginners
Street Workout For Beginners

What is Street Workout?Street workout is an emerging fitness discipline; forged in the fumes of chaos. It hails from Eastern Europe and Russia, where street workout stations are as commonplace as alcohol selling kiosks. Slavs embraced this style of workout due to the...

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How To Lose Weight Fast Without Cardio
How To Lose Weight Fast Without Cardio

Losing fat is a tricky business. Fat is at the end of the day the body’s energy storage. The very process of storing fat is embedded into every human by evolution, and has been integral to our survival through millennia. That is until very recently. Never in human...

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Calisthenics Australia – From Dance to Street Workout
Calisthenics Australia – From Dance to Street Workout

Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...

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