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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

Best Protein Powder For Calisthenics – Whey Vs Plant-based

by | October 15, 2020 | Nutrition for Calisthenics | 0 Comments

No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...
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Calisthenics Australia – From Dance to Street Workout

by | July 11, 2020 | Calisthenics Training | 0 Comments

Calisthenics Australia is the governing body behind what has traditionally been a sport of dance - incorporating elements of rhythmic gymnastics, performing arts and costumes. This type of calisthenics is female dominated, unsurprisingly. It has been around for some...
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The Benefits Of Warming Up In Calisthenics & Street Workout

by | December 10, 2019 | Calisthenics Training, Calisthenics Workouts | 0 Comments

The warm up is a vital inclusion before undertaking any physical activity. This is especially pertinent in high stress sports such as calisthenics and street workout. A gradual progression of physical intensity is recommended for a myriad of reasons:Warming up can...
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