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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

Weighted Calisthenics – Bulking With Bodyweight Exercises

by | May 8, 2021 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Weighted Calisthenics- Ankle Weights, Weight Vests And Weight Belts7MAY, 2021What Is Weighted Calisthenics?Weighted calisthenics is a bodyweight training style that incorporates additional weight, typically in the form of weighted vests, to increase exercise...
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Nutrition For Calisthenics & Street Workout Athletes

by | December 1, 2019 | Nutrition for Calisthenics | 0 Comments

Melbourne, like all modern cities, is stuck in a constant cycle of food fads. We are infatuated by the most absurd food trends. It seems for every one nutritional advance we are subject to tenfold that number in marketing gimmicks, unsustainable diets and downright...
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Best Protein Powder For Calisthenics – Whey Vs Plant-based

by | October 15, 2020 | Nutrition for Calisthenics | 0 Comments

No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...
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