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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

Best Mineral Supplements For Working Out – Ca, Mg, Fe, K

by | December 12, 2020 | Nutrition for Calisthenics | 0 Comments

Table of Contents1. Introduction to Micronutrients2. Potassium - Neural Health & Osmolarity3. Magnesium - The Muscle Relaxant4. Calcium - Strong Bones & Teeth5. Iron - Healthy Blood & EnergyImportance of Micro-nutrientsOur focus on macros often gives us...
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Top 3 Magnesium Supplements – Relax Tight Muscles

by | October 29, 2020 | Nutrition for Calisthenics | 0 Comments

Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...
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Home Workout For Abs – Calisthenics Core Exercises

by | May 9, 2020 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Best Beginner Ab Workouts At Home - Building A Strong Core6MAY, 2021The core is perhaps the most important part of the body and is made up of a range of different muscles around the torso and hips. Largely, they can be broken down into the abdominal muscles, back...
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