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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

Best Mineral Supplements For Working Out – Ca, Mg, Fe, K

by | December 12, 2020 | Nutrition for Calisthenics | 0 Comments

Table of Contents1. Introduction to Micronutrients2. Potassium - Neural Health & Osmolarity3. Magnesium - The Muscle Relaxant4. Calcium - Strong Bones & Teeth5. Iron - Healthy Blood & EnergyImportance of Micro-nutrientsOur focus on macros often gives us...
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Maintaining Gut Health for Calisthenics Athletes – Source of Strength

by | December 10, 2019 | Nutrition for Calisthenics | 0 Comments

Maintaining gut health for athletes a source of strength and well-being  Did you know living among our cells there are some 40 trillion non-human cells? That’s more non-human cells than human cells. And many of them live in our guts! These cells are mostly...
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Weighted Calisthenics – Bulking With Bodyweight Exercises

by | May 8, 2021 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Weighted Calisthenics- Ankle Weights, Weight Vests And Weight Belts7MAY, 2021What Is Weighted Calisthenics?Weighted calisthenics is a bodyweight training style that incorporates additional weight, typically in the form of weighted vests, to increase exercise...
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