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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

Top 3 Magnesium Supplements – Relax Tight Muscles

by | October 29, 2020 | Nutrition for Calisthenics | 0 Comments

Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...
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Complete Guide To Building Strength For The Handstand Push Up [VIDEO]

by | February 3, 2021 | Calisthenics Skills, Calisthenics Training | 0 Comments

Complete Guide To Building Strength For The Handstand Push Up [VIDEO]3FEBRUARY, 2021The handstand push up is the ultimate bodyweight shoulder exercise and requires exceptional strength and body control. Not only does it push the deltoids to their limits, but it tests...
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Beginner Calisthenics Workout: How To Build Strength

by | December 2, 2019 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Best Beginner Calisthenics Home Workout6MAY, 2021Most people that enter the world of calisthenics are inspired by Instagram and YouTube, and are keen to hit all the big skills. They are soon disappointed to learn that calisthenics is not easy and that the big skills...
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