Calisthenics & Nutrition Blog
Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet.
Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete!
Calisthenics Vlog
Calisthenics Articles
Top 10 Calisthenics Bodyweight Leg & Glute Exercises
Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. While the upper body certainly stands out more, it’s important not to overlook the rest! In this article, we will look at ten of the best...
Develop Real-World Strength Through Natural Human Movement
Have you ever wondered why, we as a society seem to be getting less and less adept, capable and fit? If you are reading this, I’m guessing you have and in noticing this trend, have decided to remove yourself from it by engaging in training and the development of...
Top 3 Magnesium Supplements – Relax Tight Muscles
Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...
Best Protein Powder For Calisthenics – Whey Vs Plant-based
No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...
Gymnastics Rings – Best Calisthenics Equipment For Workouts
Gymnastics rings were invented by the German Friedrich Jahn in the early 19th century, and since have grown to become one of the grandest apparatuses in modern men’s artistic gymnastics. They require both strength and grace, incorporating both static holds and...
Human Flag – Calisthenics Static Hold Complete Guide
The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...
