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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

Complete Guide – Calisthenics Chest Workout (Bodyweight ONLY)

by | December 16, 2020 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Calisthenics Chest & Tricep Workout (Bodyweight ONLY)23MAY, 2020Want a big chest and triceps but don’t have access to a bench press? Well good news, because you don’t need it! A calisthenics chest and tricep workout, when done correctly, can more than suffice. You...
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Mike Tyson’s Insane Calisthenics Routine for Strength Training

by | April 8, 2021 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Mike Tyson's Calisthenics Training Routine That Made Him A World Champion8APRIL, 2021It’s undeniable that Mike Tyson is one of the greatest fighters to ever live, but more than that, he was by far the most intimidating fighter, or just person in general, on the...
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Best Mineral Supplements For Working Out – Ca, Mg, Fe, K

by | December 12, 2020 | Nutrition for Calisthenics | 0 Comments

Table of Contents1. Introduction to Micronutrients2. Potassium - Neural Health & Osmolarity3. Magnesium - The Muscle Relaxant4. Calcium - Strong Bones & Teeth5. Iron - Healthy Blood & EnergyImportance of Micro-nutrientsOur focus on macros often gives us...
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