Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

 

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Calisthenics Vlog 

Calisthenics Articles 

5 Best Gyms In St Kilda, Melbourne

Exercise is an integral part of our lives. It is demonstrably beneficial for our well-being, health and longevity. Exercise statistics show that 54% of people that exercise train at the gym. The other 46% train outside, at calisthenics parks or participate in other...

Calisthenics In Melbourne

Having been shaped in various parts of Europe, calisthenics has migrated rapidly to the Americas, and more recently to Australia and the Melbourne calisthenics and street workout communities. There is no place where calisthenics has taken over so rapidly as the...

Personal Trainer In Melbourne For Calisthenics

Melbourne’s bustling with personal trainers – everyone and their grandmother is active and enjoying life. Most of these people have memberships to a gym, which they either don’t attend or just come in to use the treadmill for 20 minutes and walk out feeling like...
Top 10 Calisthenics Bodyweight Leg & Glute Exercises
Top 10 Calisthenics Bodyweight Leg & Glute Exercises

Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. While the upper body certainly stands out more, it’s important not to overlook the rest! In this article, we will look at ten of the best...

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Develop Real-World Strength Through Natural Human Movement
Develop Real-World Strength Through Natural Human Movement

Have you ever wondered why, we as a society seem to be getting less and less adept, capable and fit? If you are reading this, I’m guessing you have and in noticing this trend, have decided to remove yourself from it by engaging in training and the development of...

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Top 3 Magnesium Supplements – Relax Tight Muscles
Top 3 Magnesium Supplements – Relax Tight Muscles

Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...

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Best Protein Powder For Calisthenics – Whey Vs Plant-based
Best Protein Powder For Calisthenics – Whey Vs Plant-based

No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...

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Human Flag – Calisthenics Static Hold Complete Guide
Human Flag – Calisthenics Static Hold Complete Guide

The human flag is an icon in calisthenics, and is perhaps one of the few unique static holds not found in gymnastics. There have been similar variations in pole dancing, however it’s likely that calisthenics founded this isometric hold. In calisthenics the human flag...

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