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Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

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Calisthenics Articles 

How to Stay Fresh and Cool for a Better Workout

by | July 10, 2021 | Calisthenics Training, Calisthenics Workouts | 0 Comments

How To Stay Fresh And Cool For A Better Workout10JULY, 2021Exercise raises body temperature. As you convert more energy to produce movement, heat is released. It’s completely natural to have an increase in core body temperature during a workout, and the body has...
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Beginner Calisthenics Workout: How To Build Strength

by | December 2, 2019 | Calisthenics Training, Calisthenics Workouts | 0 Comments

Best Beginner Calisthenics Home Workout6MAY, 2021Most people that enter the world of calisthenics are inspired by Instagram and YouTube, and are keen to hit all the big skills. They are soon disappointed to learn that calisthenics is not easy and that the big skills...
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Best Protein Powder For Calisthenics – Whey Vs Plant-based

by | October 15, 2020 | Nutrition for Calisthenics | 0 Comments

No matter what type of diet you follow, whether you are a carnivore, a vegetarian, or a vegan, your body needs protein to survive and carry out many of its functions - especially when training calisthenics. There are many protein-rich foods of both animal and plant...
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