Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

Calisthenics Vlog

Calisthenics Articles 

Calisthenics Classes In Melbourne: Calisthenics Over Gym

There are many popular fitness classes out there. Most are get in get out type classes, where there is no continuity. Sure you’ll burn some calories, but they’re a chore. Often they’re repetitive, unspecific and the results will be mediocre at best. HIIt fitness...

Handstands Tutorial: Learning Handstands From Scratch (2021)

"It's through handstands that we stop looking at the ground, and instead find ourselves upside down and staring at an azure sky.” Handstands present us with a complicated problem that needs to be solved de novo. Just as we have learned to walk on our feet, we must be...

Personal Trainer In Melbourne For Calisthenics

Melbourne’s bustling with personal trainers – everyone and their grandmother is active and enjoying life. Most of these people have memberships to a gym, which they either don’t attend or just come in to use the treadmill for 20 minutes and walk out feeling like...
Boxing Training And Boxercise In Melbourne
Boxing Training And Boxercise In Melbourne

Boxing is a fantastic way to stay fit. It’s great cardio and can easily be incorporated into High Intensity Interval Training (HIIT) or as part of a circuit. It’s probably the number 1 tool used by Personal Trainers in Melbourne to get clients into shape. What Is...

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Top 10 Calisthenics Bodyweight Leg & Glute Exercises
Top 10 Calisthenics Bodyweight Leg & Glute Exercises

Whether you’re a gym rat or not, many people often skip leg exercise in light of maintaining a strong and powerful upper body. Ab workouts give you chiselled abs, chest workouts build a wider and more powerful chest, but what do leg workouts do?   While the upper body...

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Develop Real-World Strength Through Natural Human Movement
Develop Real-World Strength Through Natural Human Movement

Have you ever wondered why, we as a society seem to be getting less and less adept, capable and fit? If you are reading this, I’m guessing you have and in noticing this trend, have decided to remove yourself from it by engaging in training and the development of...

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