Calisthenics & Nutrition Blog

Our Vlog & Blog are dedicated to Calisthenics Street Workout. We endeavour to provide the best knowledge on bodyweight exercise, calisthenics skills and nutrition anywhere on the internet. 

Read on to find countless articles and videos on the optimal and most efficient ways to become an elite calisthenics athlete! 

Calisthenics Vlog

Calisthenics Articles 

Resistance Bands Chest Workout – Best RB Exercises For The Chest

Resistance Bands Chest Workout - Best RB Exercises For The Chest11JULY, 2021Typically, we don’t think resistance bands when we think about chest workouts. But resistance bands are incredibly versatile, and they can help build a bigger chest through a variety of...

Top 3 Magnesium Supplements – Relax Tight Muscles

Sometimes the things our bodies lack are the most insignificant, forgotten aspects of our nutrition - but they are enough to stagnate progress and to start a cascade of mediocrity. It's important to understand what our bodies require to reach and maintain, optimal...

Understanding Calisthenics Freestyle In Street Workout

Understanding Calisthenics Freestyle In Street Workout2DECEMBER, 2019Calisthenics (sometimes also called Street Workout) has a humble origin. Originally separate skills were completed, most of which were based on fundamental bodyweight exercises such as pull ups and...
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