Rebuilt from the ground up, Street Workout is a modern alternative to the gym. We believe in keeping physical conditioning raw and untouched by corporate fitness.
Hybridising street movements originating in Eastern Europe with elements of the most exceptional disciplines including: gymnastics, calisthenics, breakdance and yoga, we have attuned our interpretation of Street Workout. Street Workout has been stripped to the bone, and from this lean founding beast we have raised a behemoth!
With only the body and the bar, we establish a regiment that not only will make you incredibly lean and strong, but that will give the freedom of movement that can only be achieved through complete body mastery.
“If you cannot move your own body, what business do you have moving the objects around you?” – Anonymous
Calisthenics is taking Melbourne by Storm
Having been shaped in various parts of Europe, calisthenics has migrated rapidly to the Americas, and more recently to Australia and the Melbourne Calisthenics and Street Workout communities. There is no place where calisthenics has taken over so rapidly as the beachside town of St Kilda in Melbourne, Australia. Melbourne calisthenics athletes flock to Melbourne calisthenics parks in Melbourne’s South-East.
“Do something today that your future self will thank you for” – Anonymous
Best Personal Training in St Kilda
Street Workout St Kilda hopes to give life to this calisthenics movement by providing guidance to athletes hoping to learn calisthenics and the intricacies of bodyweight training in a safe and supportive environment, with the correct progressions. We are a mobile personal training company that provides personal training in St Kilda and surrounding suburbs, as well as program design and nutritional guidance for those wanting to fast-track their progress in the calisthenics world.
Whether you’d like to learn iconic static holds like the handstand or planche, or if you’re more into calisthenics freestyle and barflow, join us and let us help you become a stronger, fitter, leaner version of yourself.
“Don’t be upset with the result you didn’t get from the work you didn’t do” – Anonymous
In addition to our in-person services, we also have a calisthenics shop. We offer state-of-the-art calisthenics equipment for all of your calisthenics training needs. Calisthenics equipment is necessary to get the most out of your workouts, whether at home or at the calisthenics park. We sell chalk, gymnastics rings, parallettes and more!
We also offer pre-made calisthenics workouts. These are downloadable calisthenics programs in PDF format. Each program has a specific purpose, ranging from fundamentals, to statics, to dynamics. If you would like a program specific to you, consider purchasing a tailored program design from our individualised services. This will allow us to formulate a super specific program with your goals and limitations in mind.
Each new day is an opportunity to improve
Answers to your questions
Where are you located?
We train outdoors in St Kilda and surroudning areas, but there are opportunities to train indoors at other locations if bad weather and/or if you need the mats;)
Do you have equipment?
Yes, we have access to resistance bands and chalk. The playground has high bars and parallel bars. The only thing you need to bring is yourself.
Do I need to be super fit?
Absolutely NOT. Calisthenics is for everyone regardless of strength and experience. Like everything, it will take some time, but progress will be much faster than you think.
Are you certified?
Yes! I have a Certificate III and IV in fitness, and additionally a Bachelor of Science (Honours) Degree with very relevant anatomy and muscular physiology units.
I came in brand new to calisthenics and din’t know what to expect. I had always wanted to get strong, but never enjoyed weights. Vic made me realise that there is so much you can do with just your own body weight! I’m now in the best physical shape of my life, thanks buddy!
Vic has made me enjoy fitness again. Never been a fan of the gym, it’s boring! I found out about calisthenics on Youtube but didn’t know much about it. Vic helped me appreciate the basic movement patterns and now I have my eyes set on all the big moves. Fantastic trainer, very motivational!
My goal in starting training with Vic was to learn how to do the muscle up. At the time I could barely do 5 pull ups. With consistent training for 3 months I can now do one without the band! I’m absolutely stoked by the results. Vic is super knowledgeable and focused on my goals and I cannot recommend him enough!
Get in touch today!